Express Bus Guide to Singapore, Malaysia, Thailand

Express Bus
Luxurious express bus services are popular with people travelling between Malaysia, Singapore and Thailand.

Each year, tens of thousand of travellers head north from Singapore, to places in Malaysia like Kuala Lumpur(KL), Melaka, Penang and beyond in express buses and luxurious coaches. Express bus companies are sprucing up their coaches to rival air travel and provide "first-class" service.

Taking an express bus to Malaysia is getting more popular and travellers are taking to this option for the convenience and cost saving.

One of the reasons people are turning to bus travel rather than air travel is the convenience and the luxury these express bus services are offering to travellers at competitive fare.
Fast and Comfortable Travel at Affordable Fares

For example, the fare for a one-way trip from Singapore to KL in Malaysia ranges from SG$23.00 to SG$56.00 (approx. US$14 to US$33) depending on the class of comfort and the number of intermediate stops. Generally, it will take between 4.5 to 7 hours.

There are various classes of express bus travel:
Economy
Executive
VIP and Super VIP
Standard Bus Fares

The standard express bus has a capacity of up to 40 passengers on Economy class and the fare starts from about SG$20 one-way. As for Executive or VIP, the number of seats are reduced to 25 and even lesser seats on the Super VIP coach to give passenger more leg room and elbow space. When meals are provided and served onboard, there would be lesser intermediate stops and the travel time is usually shorter. As a rule of thumb, the higher the class and price, the shorter the travel time.

Luxury Coach & Express Bus Fares
For example, for SG$56(approx. US$33) one-way trip from Singapore to KL, you will see not more than 16 seats on the luxurious Super VIP coach. The spacious leather seat can be reclined back 75 degrees and has a built-in massager to relax your body during the bus journey. The LCD panel in front of each seat provides movies, music videos and video games entertainment - the level of comfort and service the rival even first class air travel.

For small group or family travel to Kuala Lumpur, NiCE is a double decker bus that has a lounge equipped with restroom, mini-pantry (sink, mini-fridge, microwave), and Karaoke video system installed on the lower deck for you to chat, eat, drink and watch video movie with your friends and family. There is even unlimited serving of hot beverages throughout the 5-hour journey.

Why Take the Bus and Not Go by Air?
Although the bus journey takes about 5 hours as compared with 1 hour by air, the actual travel time to Kuala Lumpur may not differ too much when you consider the pre travel check-in time, immigration procedure and the 45-minute taxi travel from the KLIA into the city.
"The flight time to KL may take just 45 minutes. But if you include the check-in at Changi and the travelling time from KLIA to the city, it comes to about 5 hours, which is the same time it takes to get to KL by bus."

One big advantage of travelling by express bus for the frequent travellers, is the continuous use of the mobile phone throughout the bus journey. Especially, when you need to be in constant contact with your office or family.

But the greatest convenience to travellers on express bus is the availability of frequent departures. In Singapore there are more than 10 VIP express bus companies plying the various routes to Malaysia and Thailand, you can select the most convenient time to fit into your travel schedule.

Cherating, Pahang

Cherating is a famous beach town in Pahang, Malaysia. Cherating, located about 47 km north of Kuantan, is famed as the location of Asia’s first Club Mediterranee ("Club Med"). Located in the Club Med village is also one of the best lagoons in the area, where coupled with the golden soft sandy beach,the calm waters make you want to take a dip in the sea, and then just laze and laze on and on under the sun.

There are a number of fun activities to do in Cherating including batik painting, where you can paint and design your own print on t-shirts, sarongs and scarves. Cherating also houses a cultural village and a turtle sanctuary. At the turtle sanctuary, you can learn about the lifecycle of turtles for free. The turtles lay their eggs between July and August, so if you're lucky, you might witness the turtles lay their eggs! Another tourist attraction is cruising up the Cherating River to watch glowing fireflies. Fishing is also an activity enjoyed by many.

The place is the last popular beach destination before the Pahang/Terengganu border near Kemaman. Whenever Cherating is mentioned, beach aficionados would normally conjure images of lazy afternoons on the beach at Kampung Cherating Lama.

The place came to its worldwide fame in the 60s when backpackers flocked to the place to experience the the pristineness and innocence of the area. Through word of mouth, which was later picked up by travel writers from the likes of Lonely Planet, Footprints and Rough Guide, Cherating soon found itself languishing on another level of international popularity.

The old Cherating Village has a blend of the modern and traditional. A stretch of road about 1km long runs parallel to the beach, dotted with charming and comfortable chalets, many of which face the beach front. Cherating has the perfect combination of great surf, a wide stretch of white-sandy beach, a wealth of accommodation, dining choices and a classic surfers' nightlife scene. Surfers linger for days and even months in this small enclave to catch the best waves and chill out with fellow surfers, exchanging the day's conquests at one of the chic bistros or bars.

The village at Cherating Lama offers a unique kind of ambiance with budget stays providing spartan chalets and lodges scattered throughout the area. Weekend is all about confusion and congestion when locals and tourists vie for the best spots on the casuarina -lined beach. There are quite a few restaurants that offer anything from seafood, Malay-Thai cuisine to some mish-mash of food preparation passed-off as 'fusion'.

Like any other Malay villages, the place is quite well-equipped with all the amenities required to make a visit comfortable. Bearing in mind that this a Malay settlement that shares its persona with tourism, visitors are well-advised to respect the residents and ensure that the place remains livable and visitable always.

Today, the area from Kampung Cherating up to the state's border with Terengganu is dotted with luxurious resorts , including Impiana Cherating, Suria Cherating, Legends Resort, Club Mediterranee and Holiday Villa. All these resorts are on the beachfront but the beach themselves are not exclusive but open to the public. The beaches here are more open to the elements and can be rough but exciting at times. Even if the crashing waves cause the views along the beach to be somewhat misty with the sprays, this only enhances the dramatic vistas on Cherating's northern beaches.

Cherating Beach
Cherating Beach seems to perch on the east coast of Malaysia like a tropical Garden of Eden by a jade-coloured sea. The pace of life in this 80-hectare Resort, complete with bungalows on stilts nestling amid lush vegetation, is set by the comings and goings of the macaque monkeys, gibbons, monitors, rare birds and multicoloured butterflies. Here you can enjoy one pleasure after another, none of which is anything like the last - an excursion* in a dugout canoe, a relaxing session at the Club Med Spa* or a cocktail at the magnificent bar, to name but a few.

In fact, "Surfers' Haven" has long been the description of old Cherating Village since the 70's. Each year, surfers from around the world return to Cherating to test out the surf and catch up with local acquaintances. Cherating beach is immaculate and breath-taking. So much so that Club Med decided to build its first Asian base right here. And surfers take the opportunity to have local friends take them through some of the most charming rural villages along the coast and soak in the gorgeous scenery along the way.

Going there by???
By road
Cherating is a 3.5-hour drive from Kuala Lumpur via the scenic route to the east coast. There are buses to Kuantan departing daily from Kuala Lumpur. From Kuantan, there are regular bus and taxi services to Cherating. Alternatively, take a bus from Kuala Lumpur to Dungun or Kemaman in Terengganu, which is north of Pahang, and disembark at Cherating.

for driving directions.....
Cherating is located off the main East Coast trunk road (Federal Route 5) about 30 km north of Kuantan. From Kuantan town, follow signboards to Kemaman which will bring you past Beserah and Balok. If you are coming from Kuala Lumpur on the East Coast Expressway (Route E8), you can completely bypass Kuantan and head straight to Cherating. Stick to the expressway until the final exit (Jabor exit). After paying toll, follow signboards to Kemaman, along the new highway. At Sg Ular you will join the main East Coast trunk road. Cherating is another 15 km from there. Coming from Kuala Terengganu, just proceed south along the East Coast trunk road. The Cherating turn off (left turn from this direction) is about 25 km south of Kemaman.

By bus
To/from Kuantan: Two bus companies, Sihat Bas and Mira operate along the main trunk road between Kuantan and Kemaman every hour or so during daylight hours. From Kuantan, catch any Kemaman-bound bus. The journey can take up to an hour. You will have to get off the bus on the main trunk road and walk to Cherating village. In Kuantan, buses leave from the local bus station on Jalan Besar.

To/from Kuala Terengganu and Kota Bharu: Some interstate express buses to/from Kuala Terengganu and Kota Bharu pick up/drop off passengers from/at Cherating. To get on the bus at Cherating, you will have to book the ticket before hand and the agent will inform the bus company to stop for you. You will be given a time (about half hour after the bus departs from Kuantan) and be told to wait at a particular spot along the main road. If coming from the north, just tell the bus driver/assistant that you want to get off the bus at Cherating.

To get to or come from other destinations, it will be easier for you to get to/go to Kuantan first where there are connections to Kuala Lumpur, Singapore, Johor Bahru, Mersing.

Accomodation
Impiana Resort Cherating Kuantan is a 4-star beach resort with a stunning white sandy beach located at one of Malaysia's premier holiday spots, Cherating Beach, Kuantan. Impiana Resort Cherating Kuantan has 80 Deluxe Rooms, 28 Superior Deluxe Rooms and 7 Suites, each with a splendid view of the sea.

or Budget
Little Cherating Chalet, Cherating beach road. (Tel:+60-(0)12-9383654 /+60-(0)12-9383654). Room range from RM50 to RM100. you migth be lucky the RM100 room chalet will be reduce to only RM50 when the room is empty or late check in.

Coconut Inn Cherating Cherating Beach Road. Phone Uncle Ilal (Tel: +60-9-5819299/+60-9-5819299). Room range from RM30 to RM100 per night. Friendly family run chalets very suitable for single women or men. Super low rates for weekly and monthly guest.

Tanjong Inn Chalets, Cherating Beach road. These beach front chalets are clean, airconditioned and cheap. Rooms range from RM60 a night to RM150 a night.

others
http://www.ric.com.my/
http://www.journeymalaysia.com/islandcheratingsuria.htm

MAP

World’s Longest Crystal Quartz Ridge

This is the world’s longest crystal quartz ridge. The Tabur Hill, in Kuala Lumpur is also known locally as the dragon’s backbone, and is a recorded 16 kilometers long. The Tabur Ridge is a long and narrow set of karsts hills with a high content of quartz crystals. The mineral here varies from the totally transparent to the opaque. They can be spotted shimmering on the ground as mirror reflections as sunlight falls on them. The physical phenomenon that takes place in this region each morning with the conjunction of the warm and cool clouds should not be missed. For this view, you have to get around the Ulu Klang dam at 7.30 in the morning. The trail over the bridge is so narrow that only one visitor can pass at a time and see the fleecy clouds sailing past beside you. Dotted with low vegetation, the trail is made of mostly small trees or shrubs, called bonsai which enable the visitor to take a good view of the distant hills. You can complete the whole ridge within 2 to 4 hours from east to west.

Tabur Hill is located on the outer edge of the Klang Valley urban development area. It is about 20 kilometers from the Kuala Lumpur city center. The entry point does not allow public transport. Hence, your own means of conveyance is recommended.

The right crystal can affect the energy of an environment, and the energy it holds can influence you whether you simply hold it in your hand or place it in your room. Crystal healers use their knowledge of the stones and of the patient in the healing process.

This Tabur Ridge is a long and narrow series of karst hills with a high content of Quartz crystals. The ridge itself, averaging 200 feet high, runs in a semi circle bordering the eastern edge of Kuala Lumpur city. The Tabur Hill Ridge is rated the Longest Quartz-Rich Ridge in the world. Quartz is one of the three common components in the formation of rocks.

Quartz-Rich Ridge - as the names implies, the trails and surfaces around the Ridge is littered with Quartz crystals (Individually or in clusters, large and small). The Quartz here varies from totally transparent to semi opaque, with most of them whitish in colour. You can see them shimmering on the ground reflected by sunlight as like mirror reflections.

Each morning the air over Kuala Lumpur warms up as sure as the sun rises. On another front, the moisture-laden clouds formed over the Ulu Klang Dam too are lifted. The rate at which those over Kuala Lumpur are lifted is more rapid. Those cooler clouds over the body of water are influenced to join those down the valley by this parallel thermal lift. In their exodus, they pour over the dam in a current. See this phenomenon of a river of clouds drifting over the pass each morning around 7.30am. You have to be standing on the top of the ridge to get that view. The clouds passing below you is a gift for your waking up wakeup -a spectacular sight indeed!

The trail is a narrow path on top of the Ridge with some stretches only allowing a single trekker to pass through. The trail passes through stretches where the left and right side have vertical drops of up to 200 feet, leaving the trekker with not much room for any other alternatives. The trail is dotted with low vegetation, made up mostly of small trees and shrubs (affectionately known amongst the trekkers as “Bonsai”). This low vegetation enables you to see and gauge the distance between one peak to another.

Don’t worry, despite the constraint in width, there is always some level ground to rest your feet before guiding your body past some tricky footholds.

You can complete the whole ridge within 2 to 4 hours, starting from the eastern side and finishing on the western side of the ridge. No worry about any altitude sickness, as it is just low and classified as hill !

Getting there and away
Tabur hill is located at the outer edge of Klang Valley's urban development, some 20km from Kuala Lumpur city centre.

No public transport to the entry point., your own transport are recommended.

Head for Taman Melawati, entering the junction of Jalan Genting Kelang, entrance near Zoo Negara. Drive straight until you reach the Bulatan Mas roundabout and follow the Klang Gates Dam sign turning. The narrow road will lead to the main entrance of Klang Gate Dam. There is a small trail leading to the ridge's summit.

It is advisable to get an entry permit from the Selangor Forestry Department at 03-90752885 or fax 90756022.

Rayong, Thailand

Rayong province is in the east and the city is approximately 220 kms (140 miles) from Bangkok. A late bloomer, the province is well known for its pristine beaches stretching along a 100-kilometer coastline and scenic waterfalls amidst exotic surroundings. Aside from this, Rayong is blessed with an abundance of seafood products such as shrimp paste, fish sauce and dried seafood, and tropical fruits of which rambutan, mangosteen and durian are the most famous. The province is famous for its fine beach, tasty food, etc .Travelling by car will be quite convenient. From Bangkok visitors can visit Pattaya and then Rayong. Several seaside resorts are beautiful and there are a lot of hotels and bungalos at reasonable prices.

How to Get There :
1) By Car. From Bangkok take the Motorway or the elevated highway to Chonburi, take the Motorway direct to Rayong Province. The highway section from nearbyPattaya to Rayong has been improved to dividedhighway and traveling is very comfortable.

2) By Bus. Buses leave the Eastern Bus Terminal at Ekkamai to Rayong and its districts via many routes. You can select to go to Rayong, Ban Phe, Klaeng, Laem Mae Phim, Map Ta Phut, or Prasae. For more information, Tel. 0 2391 2504, Rayong Bus Terminal, Tel. 0 3861 1379. Rayong Tour Co,Ltd., private-owned bus, operates a faster bus service via Highway 7. For more information, Tel. 0 2712 3662 or Rayong branch at Tel. 0 3886 1354 – 5, Cherdchai Tour Co.,Ltd., Bangkok, Tel. 0 2391 2237, Rayong branch, Tel. 0 3867 4144. Buses serving Rayong are also available from the Northern Bus Terminal Tel. 0 2936 1216, 0 2936 0199

On the east coast of Thailand, 179 kilometres from Bangkok, modest beaches dotted around Rayong province are tranquil paradises for sea lovers who wish for hideaway places near to the capital. Months of monsoon allow lush forest as well as fruit orchards to cool down from the heat of the day, and give produce during May of each year, so fruit lovers always travel here for various tasty fresh tropical fruits, particularly durian, rambutan and mangosteen. After the end of the monsoon season in late October, the crystal clear water of Rayong along its hundred kilometre-long coast embraces to welcome all visitors.

Sights
Amphoe Mueang Rayong
The Shrine of King Taksin the Great (ศาลสมเด็จพระเจ้าตากสิน) Located in Wat Lum Mahachai Chumphon, Taksin Road, with a huge tree of 300 years old at the front. Folklore says that King Taksin the Great tied his elephant to the tree while leading the troops to Chanthaburi for retrieving the Kingdom of Siam from Burmese occupation. The shrine houses a statue of King Taksin the Great.

How to get there: From Mueang distirct, take Sukhumvit Road for 200 metres and turn right at the Taksin intersection into Taksin Maharat Road.

Wat Pa Pradu (วัดป่าประดู่) Located on Sukhumvit Road in Mueang municipality, this ancient temple dates back to the Ayutthaya period. The temple was honoured as a royal temple in the year 1990. The wihan houses a large reclining Buddha image, 11.95 metres long and 3.60 metres High. Unusually, the reclining Buddha image lies on its left-hand side. The image was first built outdoor and the Wihan was built later in 1981.

How to get there: The temple is accessible by two routes. The first route: From Mueang district, take Sukhumvit Road via Rayong Hospital and Wat Pa Pradu School, then turn left into Pa Pradu Road to reach the temple. The second route: From Highway 36, bypass road, turn right to Chantha Udom Road at Ko Loi Intersection. Through Mueang district, turn right into Sukhumvit Road and follow the first route to the temple. == City Pillar Shrine (ศาลหลักเมือง) Located on Lak Mueang Road, this shrine was first built of wood. Then it was replaced by a concrete construction with Chinese characteristics. The old city pillar was formerly in front of the shrine. A new one was later set up with a four-porched shelter. A celebration is held annually during the Songkran festival in mid - April.

Wat Ban Don Shadow Play Museum (พิพิธภัณฑ์หนังใหญ่วัดบ้านดอน) Located in Wat Ban Don, exhibiting a hundred Nang Yai shadow play characters, or Nang Yai, which is a large piece of leather carved and painted into different characters. Aged over 200 years, these characters were brought from Phatthalung in 1988. For the Nang Yai performance, please contact 3 days in advance. Tel. 0 5087 0235, 0 9831 6053.

Phra Chedi Klang Nam (พระเจดีย์กลางน้ำ) In the middle of the Rayong River, two kilometres south of downtown near the mouth of the river, is located a pagoda on an island. It is a landmark for the crew to indicate that they are reaching Rayong province. On the full moon day of the twelfth lunar month, a celebration will be held to change the robe covering the pagoda. Boat races and the Loi Krathong Festival will be celebrated here.

Si Mueang Park (สวนศรีเมือง) Called Ko Klang by the people of Rayong , this park totalling an area of 70 rai is located behind the city hall. This place was once used for the execution of prisoners and now it has been rebuilt as a park for people to enjoy. At the front of the park is a famous Buddha image of Rayong, Phra Phuttha Angkhirot.

Hat Laem Charoen (หาดแหลมเจริญ) Near the mouth of the Rayong River, five kilometres south of downtown, is the nearest beach from Rayong. Tourists love to enjoy the sea and seafood for dinner at Laem Charoen Beach, which is also a famous place for its fish sauce. Hat Saeng Chan (หาดแสงจันทร์) Some seven kilometres from Rayong town, connecting to Laem Charoen Beach, the Saeng Chan Beach is a nice sandy beach where tourists can enjoy swimming and dining. Lots of restaurants are available for selection.

Hat Mae Ramphueng - Ban Kon Ao (หาดแม่รำพึง – บ้านก้นอ่าว) Some 11 kilometres from Rayong town, make a right turn on Sukhumvit Road at kilometre 229 and head for Mae Ramphueng Beach which stretches for 12 kilometres. There is various accommodation for tourists along this clean beach. The beach road, 10 kilometres long, leads to Ban Kon Ao local fishery village.

Khao Laem Ya (เขาแหลมหญ้า) Follow the beach road, a bit beyond Ban Kon Ao, to reach the seaside hill. From this sunset viewpoint, comprising scrub forest and cape, it is possible to see Mae Ramphueng Beach and Ko Samet. The 670 rai area is headquarters of the Khao Laem Ya - Mu Ko Samet National Park. Administration is 200 baht for adults and 100 baht for children. Accommodation is available. Camping is allowed. Tents are available for rent at 300-400 baht per person/night. Pitching a private tent requires paying a fee of 20 baht per person/night. For more information, call the National Parks Headquarters at Tel. 0 3865 3034, the National Park Department at Tel. 0 2562 0760, www.dnp.go.th.

Rayong Aquarium (สถานแสดงพันธ์สัตว์น้ำระยอง) Located in the Eastern Marine Fisheries Research and Development Centre (ศูนย์วิจัยและพัฒนาประมงไทยฝั่งตะวันออก), Ao Ban Phe, the aquarium keeps various kinds of beautiful fish and sea plants. The centre conducts study, research and testing regarding marine biology and behaviors of marine life. A large aquarium with a tunnel allows visitors to see various beautiful fish as well as economic-related creatures living in the mangrove forest such as cuttlefish, crab, giant clam, and horseshoe crab.

The outdoor aquarium also houses various marine lives. The turtle pond houses hawksbill turtles, olive turtles, and leatherback turtles. The fish pond houses large species of fish. Visitors can witness the real underwater world in a special pond that houses starfish, anemone and sea cucumber. Various fishery tools in miniature are also displayed. The Fossil Museum exhibits stuffed and extinct animals as well as a display of rare animals such as humpback dolphin and Irrawaddy Dolphin. Seafood products are available on sale outside the building.

The Rayong Aquarium is open from Wednesday to Friday during 10.00 a.m. to 4.00 p.m. and on weekends from 10.00 a.m. to 5.00 p.m. Group visitors should call in advance. Tel. 0 3865 3741, Fax. 0 3865 1763

Sopha Botanical Park (สวนพฤกษชาติโสภา) This 32-rai park is lush with many kinds of trees, particularly Thai flora mentioned in literature. In the compound, three traditional Thai houses on stilts of nearly 100 year old exhibit ceramics from various periods as well as prehistoric pottery from Ban Chiang World Heritage Site. The park is open daily from 9 a.m. till 4.30 p.m. except on Thursday. Admission costs 50 baht. Tel. 0 3865 1688 for more information.

How to get there: The park is located close to the road to Ban Phe, 17 kilometres from Rayong town. Turn right from Sukhumvit Road at kilometre 238 and keep going for 200 metres. The park will be on your right.

Ban Phe (บ้านเพ) The small port town offers a boat service to Ko Samet. In the fish market, many shops offer local seafood products such as fish sauce, sun-dried cuttlefish, dried shrimp, etc.

How to get there: Turn right off Sukhumvit Road at kilometre 231 and keep going for 5 kilometres or turn right at kilometre 238 and keep going for 3 kilometres.

Suan Son (สวนสน) Just four kilometres from Ban Phe, 29 kilometres from Rayong town, many kinds of pine along with local trees make the beach road shady. The nice beach allows visitors to enjoy swimming. Restaurants and accommodation are available for visitors. For more information, call the National Park Department at Tel. 0 3865 2163, 0 2561 4292 - 3.

Khao Laem Ya - Mu Ko Samet National Park (อุทยานแห่งชาติเขาแหลมหญ้า-หมู่เกาะเสม็ด) Located in Ban Phe, 20 kilometres from Rayong town, the park totals an area of 81,875 rai comprising land, sea and islands. Its major attractions include Mae Ramphueng Beach, Khao Laem Ya, and Samet Archipelago. The most famous island is Samet where many private-owned bungalows are available. The park has three nature trails; namely, Ko Samet, Ko Kudi, and Khao Laem Ya. On each route, visitors can enjoy nature as well as beautiful view points. Admission fee: adults 200 baht, children 100 baht each.

The national park offers houses and tents. Pitching your own tent costs 20 baht per person/night. For more information, call Tel. 0 3865 3034 and 0 3865 2136 or the National Park Department at Tel. 0 2562 0760.

Ko Samet (เกาะเสม็ด) People believe that this is the miracle island in Thai classical literature by Sunthon Phu. Ko Samet is quite a famous beach attraction of Rayong, for both Thai and foreign tourists. The island is 6.5 kilometres offshore of Ban Phe, Mueang district. Forest remains blanketing up to 80% of the total area of 3,125 rai. Tourists should be careful of storms in the monsoon season during May to September.

How to get there: Four operators; namely, Nuanthip, Si Ban Phe, Phe Port, and Saphan Pla, around Ban Phe offer shuttle boat services between their ports and the main port of the island. All operators charge a flat rate of 100 baht per person for a round trip or 50 baht for a single journey. Boats can leave anytime when more than 20 passengers are waiting. The service is available around the clock, seven days a week.

For groups of at least 7 persons, Nuanthip Boat (0 3865 1508) offers a shuttle boat service to other bays as well, such as Ao Wong Duean (120 baht each) and to the last bay Ao Pakarang (200 baht each). Si Ban Phe Boat (0 3865 1902) also runs a scheduled boat service during weekends between Ban Phe and the main port of Samet. The hourly boat service from Ban Phe runs from 8.00 a.m. to 6 p.m. In the return trip from Samet, the boat leaves at 10.00 a.m., 2 p.m., 4 p.m. and 6 p.m. The company also offers a speed boat service at 1,000 baht a trip for 12 people to the main port, or higher rates for other routes. A parking service on the main land is available.

Getting around on Ko Samet: The island has only a single road. Some parts are concrete and some parts are only a dirt trail. A pick up truck offers a passenger service to the desired beach. The fee depends on negotiation, ranging from 20-100 baht each. Chartered service to get around the island costs between 200-1,500 baht.

Attractions on Ko Samet and Nearby
Most beaches are on the eastern side of the island. The beaches hide in small bays and stretch some 200 metres. From the north, there are Hat Sai Kaeo, Hat Hin Khrong, Hat Khlong Phai, Ao Phutsa, Ao Thapthim, Ao Naun, Ao Cho, Ao Thian, Ao Wai, Ao Kio Na Yok and Ao Karang. The only beach on the western side is Ao Phrao. One of the famous beaches is Ao Wong Duean in the middle of the eastern side. This beach stretches in the shape of an almost complete circle. Both Ao Wong Duean and Hat Sai Kaeo have very fine white sand.

Ko Kruai, Ko Kham, and Ko Pla Tin (เกาะกรวย เกาะขาม และเกาะปลาตีน) These islands are some 600 metres north of Ko Kudi. With coral reefs, tourists can enjoy fishing here. A rental boat service is available at the port in Ban Phe.

Ko Kudi or Ko Kut (เกาะกุฎี หรือเกาะกุด) The island is on the east of Ko Samet, six kilometres from the mainland. Ko Kudi totals an area of 63 rai. A nice beach and coral reefs make it a nice place for a hideaway. Nearby islands are Ko Thai Khangkhao and Ko Tham Ruesi. Without accommodation, the national park office on the island offers a tent for rent at 200 baht per person/ night. Pitching a private tent requires paying a fee of 20 baht per person/night. For more information, call Tel. 0 3865 3034, or in Bangkok at Tel.0 2561 2919 and 0 2561 2921.

Ko Thalu (เกาะทะลุ) Some 6 kilometres east of Ko Kudi, the island is another scuba diving site among coral reefs. The island totals an area of 69 rai, most remains lush forest. While high cliffs occupy the west, white sandy beaches occupy the east and south of the island. Ko Thalu is a habitat of seagulls, flying fox, and turtles.

Tourists visiting Ko Kudi, Ko Kruai, Ko Kham, Ko PlaTin and Ko Thalu should rent a boat from Ban Phe or Ko Samet. They should prepare food and water, as there is neither facilities nor food supplies available on such islands.For more information, please contact Ireland Tour co., Ltd., Tel. 0 3865 3055-9

Amphoe Klaeng
Suan Wang Kaeo (สวนวังแก้ว) About 38 kilometres from Rayong town, the park is on the beach road, 11 kilometres from Suan Son. Forest and garden, beach and beautiful bay characterize the park. Houses, tents and bicycles are available for rent. The entrance fee is 10 baht for adults and 5 baht for children. The park opens daily from 7 a.m. till 6 p.m. For more information, please call Tel. 0 3863 8067 - 8 or 0 2259 4150 - 1.

Laem Mae Phim (แหลมแม่พิมพ์) Without large waves, the beach is nice for swimming. Restaurants and bungalows are available along the beach. Laem Mae Phim is 48 kilometres from Rayong town. Via Sukhumvit Road, you can access the beach by turning right at kilometres 259.5, 263 and 268.

Sunthon Phu Monument (อนุสาวรีย์สุนทรภู่) The monument was built to commemorate Sunthon Phu, a leading poet in the early Rattanakosin era, two centuries ago. There are statues of Sunthon Phu and characters from his famous literature. The monument is located on the Klaeng-Laem Mae Phim Road, five kilometres from Laem Mae Phim.

Wat Saranat Thammaram (วัดสารนารถธรรมาราม) Built in 1945, the temple houses a main Buddha image imitated from the famous Phra Phuttha Chinnarat in Phitsanulok province. Four major pagodas surround the Ubosot. They include Phra Pathom Chedi, Phrathat Phanom, replica of Bodh Gaya, and Phrathat Chaiya. The temple is located one kilometre off Sukhumvit Road, turn left at kilometre 265.

Mu Ko Man (หมู่เกาะมัน) Mu Ko Man comprises three islands: Man Nai, Man Klang, and Man Nok.

Ko Man Nai (เกาะมันใน) This island is the location of the turtle conservation station initiated by Her Majesty the Queen. The project conserves the breeding of hawksbill turtle and olive turtle. Tourists can make a visit from 8.00 a.m. to 6.00 p.m. Various bays are good for relaxing such as Ao Ton Makham, Ao Hin Khot Ya, Ao Kongkang, and Ao Na Ban, which have also coral reefs. Ko Man Nai is five kilometres from Laem Mae Phim. Rental boat is available at Laem Mae Phim or Ao Makham Pom. The boat trip takes 30 minutes to the island. For more information about the turtle conservation station, call Tel. 0 3861 6096 and 0 3865 7466.

Ko Man Klang and Ko Man Nok (เกาะมันกลางและเกาะมันนอก) Beautiful beaches on the islands make them a nice place to relax. Private-owned resorts are available.

Amphoe Ban Chang
Hat Phayun and Hat Phla (หาดพยูนและหาดพลา) The beautiful Phayun Beach is 32 kilometres from Rayong town. Phla Beach, only three kilometres from Phayun Beach, is a quiet beach with a shady sea pine forest. Various hotels and bungalows are available for tourists.

Amphoe Ban Khai
Supattra Land Orchard (สวนสุภัทรา) The orchard is open for the public to witness its fruit variety such as durian, rambutan, mango, grape, star fruit and longan. During harvest season, from April to June, the orchard organises an orchard trip to explore the farm by car and enjoy fresh fruits for 30 minutes. The trip costs 120 baht each. The orchard is open daily for tourists from 8.00 a.m. to 5.00 p.m. Accommodation is available. For more information, call Tel. 0 3889 2048 - 9.

Amphoe Khao Chamao
Khao Chamao - Khao Wong National Park: (อุทยานแห่งชาติเขาชะเมา – เขาวง) This national park was established in 1975, covering an area of 52,300 rai. This lush forest with a great variety of flora and fauna is the watershed of the Prasae River. The national park has two nature trails for tourists to explore herbs and animal behaviour. The trails are two kilometres and three kilometres long, respectively. To explore the trail, registration at the tourist centre is required in advance. Admission is 200 baht for adults and 100 baht for children. Houses and tents are available for tourists. Pitching a private tent costs 30 baht per person/night. For more information, please call the park at Tel. 0 3889 4378 or National Park Department in Bangkok at Tel. 0 2562 0760 or www.dup.go.th

How to get there: The national park is 71 kilometres from Rayong town. Follow Sukhumvit Road and turn right at the Khao Din Intersection, kilometre 274. The national park is 17 kilometres away.

Attractions in the national park
Namtok Khao Chamao or Namtok Khlong Nam Sai (น้ำตกเขาชะเมา หรือน้ำตกคลองน้ำใส) This crystal clear waterfall is one kilometre before the national park. The waterfall comprises seven levels, stretching for three kilometres. The large pond called Wang Matcha, is a habitat of brook carp.

Pha Sawan (ผาสวรรค์) The viewpoint is 1.5 kilometres from the national park headquarters. On the way, visitors can explore nature. Contact the national park staff first.

Namtok Khlong Pla Kang (น้ำตกคลองปลาก้าง) The waterfalls are three kilometres from the headquarters. Ferns and orchids grow well in this lush forest.

Namtok Khlong Hin Phoeng (น้ำตกคลองหินเพิง) The small waterfall is actually in Chanthaburi province, ten kilometers from the headquarters. Water runs all year round. Nature lovers can enjoy wild flowers around the waterfall.

Khao Wong (เขาวง) Many limestone mountains surround a flat plain in the middle. The amazing mountains have a total of 80 caves inside. This is also a habitat of mountain goat.

Krommaluang Chumphon Shrine (ศาลสมเด็จกรมหลวงชุมพร) The shrine houses the statue of Krommaluang Chumphonkhetudomsak, founder of Thailand's modern navy. He is much honoured by the people of Rayong. Turn right at kilometre 274 off Sukhumvit Road, the shrine is 10 kilometres away.

King Amphoe Nikhom Phatthana
Maha Chakri Sirindhorn Herbal Park (สวนสมุนไพรสมเด็จพระเทพรัตนราชสุดาฯ สยามบรมราชกุมารี) Located on 60 rai of area in the maintenance centre of the PTT Public Company Limited on Highway 3191, 25 kilometres from Rayong town. The park grows various kinds of herbs as well as conducts research. Visitors are welcome everyday from 8.30 a.m. to 4.30 p.m. Group visitors should contact in advance at Tel.0 3868 1827 - 30.

Activities
Taphong bike route (เส้นทางจักรยานท่องเที่ยวตะพง) Bikers can explore agro-tourism in Tambon Taphong with a homestay service. The Subdistrict Administration Organisation of Tambon Taphong offers a tour package including accommodation and meals at 400 baht per person/night. Call 0 3866 4053 for more information.

Cooking course
The Thai chef of Tawan-Inn (Ban Phe)gives cooking lessons in Thai dishes and fusion kitchen. Available for guests of the guesthouse and TEFL-students. 0 3865 1635

Golf
Rayong is one of Thailand favorite golf destination, where you can play golf all year round. The wonderful courses are invariably located close to Rayong’s major tourism destination, ensuring you can enjoy your golf and have a good holiday at the same time. So if you want to bring your family along, they are assured of lots of activities and interesting places to visit. There are several golf courses in Rayong.

Amphoe Banchang
Century Golf and Country Club (เซ็นจูรี่ กอล์ฟ แอนด์ คันทรี่ คลับ) Sukhumvit Road Tel: 0 3860 5054, 0 3863 5073
Easter Star Country Rayong (อีสเตอร์ สตาร์ คันทรี่ ระยอง) 214/5 Moo 3 Banchang–Had Pala Road Tel: 0 3863 0410-2 Fax: 0 3863 0418-9
Rayong Green Valley Country Club (ระยอง กรีน วาเล่ย์ คันทรี่ คลับ) 23 Moo 8 Ban Chang-Yaira Road Tel: 0 3889 3845
St.Andrews 2000 Golf Country Club (เซ็นแอนดรู 2000 กอล์ฟ คันทรี่ คลับ) 9/36 Moo 7 Ban Chang-Yaira Road Tel: 0 3889 3838 Fax: 0 3889 3845
Amphoe Pluak Dang
Great Lake Golf and Country Club (เกรท เลค กอล์ฟ แอนด์ คันทรี่ คลับ) Tambon Mab yang pom Tel: 0 3862 2630
Amphoe Wangchan
Wangchan Golf Park (วังจันทร์ กอล์ฟ ปาร์ค) 129 Moo 6 Tel: 0 2276 9072-4 Fax: 0 2276 9070
Driving Range
Amphoe Mueang Rayong
Amazing Rayong Driving (อเมซิ่ง ระยอง ไดรฟวิ่ง) 528/4 Sukhumvit Road, Tambon Nuen Phra Tel: 0 3861 8643, 0 1313 5668
Vac-Vac Driving Range 65/5 Sukhumvit Road, Tambon Noenpra Tel: 0 3860 8008 Fax: 0 3880 7090
V.J. Star Dust Driving Range (วี เจ สตาร์ ดัส ไดรฟวิ่ง เรนจ์) 385/3 Sukhumvit Road, Tambon Noenpra Tel: 0 3880 7090
Mab Kha Golf (มาบข่า กอล์ฟ) Mab Kha-Mabtapud Industrial Estate Road, Tambon Mabtapud Tel: 0 3868 1573
Poly Golf (โพลี่ กอล์ฟ) 2/15 Sukhumvit Road, Tambon Ta Pradu Tel: 0 3865 5055
Sri Mueang Golf (ศรีเมือง กอล์ฟ) Near Sri Mueang Park, Adulyathamprapat Road Tel: 0 3861 1934
Horse Riding
Slo Bunny (สโลว์ บันนี่) Mae Rumphung Beach Road Tel: 0 3889 8623
Amphoe Klaeng
Orchard Park Riding Club (ออชาร์ด ปาร์ค) 99/1 Moo 7, Songsalung Tel: 0 3861 7397
Scuba Diving Service
Rayong is one of the locations to enjoy your diving, in order to experience an underwater adventure of a lifetime. There are several diving club:
Amphoe Mueang
Dive Club Rayong International Diving School (ไดรฟ คลับ ระยอง อินเตอร์เนชั่นแนล ไดรฟวิ่ง สคูล) Chok Dee Square, Sukhumvit Road Tel: 0 1629 6513, 0 1611 5057 www.diveclubrayong.com
Ao Prow Resort (อ่าวพร้าว รีสอร์ท) 292/2 Moo 2 Tambon Phe, Samet Island Tel: 0 3865 1134-5 Fax: 0 3865 1962 Bangkok Office: 0 2438 9771-2 Fax: 0 2439 0352
Amphoe Klaeng
Ko Nok Resort (เกาะนอก รีสอร์ท) Ko Mun Nok Tel: 0 3866 1136
Ray Divers (เรย์ ไดร์เว่อร์) 267/136-7 Maptaput New City Tel: 0 3860 7480 Fax: 0 3860 7481
Boat RentalAmphoe Mueang Rayong
Island Tour (ไอร์แลนด์ ทัวร์) Ko Samet 280/108 Moo 2 Ban Phe Pier Tel: 0 3865 1999, 0 3865 1351 E-mail: islandtour1999@hotmail.com Service: Speed Boat from Ban Phe and Samet Island to Islands
The Toy Tour (เดอะ ทอย ทัวร์) 236/4 Moo 3 Tambon Krum Tel: 0 3863 8146 Service: Speed Boat from Mae Phim Beach to islands.
Chok Mana Tour (โชคมานะ ทัวร์) Tambon Phe Tel: 0 3865 1531
Sai Kaew Villa (ทรายแก้ว วิลล่า) Ko Samet Tel: 0 3861 5852-3
Rier Leus (Mongkol Tambon Phe Tel: 0 3865 1901
Rier Sang Samoot Tambon Phe Tel: 0 3865 1364
Thai Massage
Amphoe Mueang Rayong
Wat Ban Don Herbs and Thai Medical Center (วัดบ้านดอน) Tambon Choeng Noen Opened daily: 08.00 a.m.-17.00 p.m. For more information, contact to Tel: 0 3862 0127
Amphoe Wang Chang
Wang Chang Thai Medical Clinic (วังจันทร์) Wang Chang Hospital Opened Mon-Fri: 08.00 a.m.-20.00 p.m. and Sat 08.00 a.m.-16.00 p.m. For more information, contact to Wang Chan Hospital Tel: 0 3866 6174-5
Spa
Amphoe Mueang Rayong
Chomtara Spa (ชมธารา สปา) 83/8 Sangchan Beach Tambon Noenora Tel. 0 3861 2136 0 3861 6156
Chakra Spa (จักระ สปา) 2nd Floor Rayong City Hotel Sukhumvit Road Tel. 0 3862 4333
Dhivarin Spa (ทิวาริน สปา) Le Viman Samet Island 292/3 Moo 2 Tambon Phe Tel: 0 3865 1134-5,
0 2438 9771-2
Ella (Become the beauty) (เอลล่า) 25 – 27 Shopping Centre 3 Sukhumvit Road Tel. 0 3861 9691
Money & Shopping
Preserved seafood (ผลิตภัณฑ์อาหารทะเล) Seafood from Rayong has been quite a famous souvenir among tourists for a long time. Ban Phe Market or Rayong Market offers a wide variety of preserved seafood such as shrimp paste, fish sauce, sun-dried cuttlefish, crispy fish, etc.
Fruit (ผลไม้) During May and June, orchards in Rayong are ready to show off their proud products: durian, rambutan, mangosteen, etc. Tourists also love to visit the province at this time of the year.
Products from sedge mat (ผลิตภัณฑ์เสื่อกก) The in-house industry of Tambon Kram, Amphoe Klaen has quality products, available at the outlet of Satri Asa Phatthana in the compound of the Sunthon Phu Monument.
Crystal products (ผลิตภัณฑ์เครื่องแก้วคริสตัล) The crystal factory in Amphoe Pluak Daeng, produces export-quality crystal works by Thai skilled labour. Visitors are welcome to see the process. The factory is at 161, Mu16, Nikhom Soi 4 on the Highway 3375. For more information, Tel. 0 3889 7029-31.
Festival
Rayong Fruit Festival (งานเทศกาลผลไม้และของดีเมืองระยอง) In May of each year, Rayong's fruit reaches its peak season. The venue for celebration is always changed between Mueang and Klaeng districts. Tourists can enjoy floats decorated with fruits, fruit contests, beauty contests, as well as fruit and seafood fair.
Sunthon Phu Day (งานวันสุนทรภู่) Organised on June 26 of each year at Sunthon Phu Monument, Klaeng district, to honour the great poet. Exhibitions and plays from his poetry will entertain visitors.
Changing the robe for Phra Chedi Klang Nam (งานห่มผ้าพระเจดีย์กลางน้ำ) The annual traditional event is held during the full moon night of the 12th lunar month, or in November. The robe blanketing around the pagoda in the middle of the Rayong River, in Mueang district, will be changed. Meanwhile, the people will celebrate the event along with the Loi Krathong Festival by boat racing and many kinds of local entertainment.
Thot Pha Pa Klang Nam (Waterborne Robe Offering Ceremony) (งานทอดผ้าป่ากลางน้ำ) During the Loi Krathong Festival of each year, or on the full moon night of November, people living near the mouth of the Prasae River will prepare a monk's robe at the pier. After completing the ceremony on the boat, a monk will come to get it. Normally, the robe offering ceremony is held at the temple. This special tradition has been inherited for over a century.

Eating
Classic Forest Restaurant (Tamnanpar)just off route 3 between Tapong and Ban Phe serves good food in a fabulous setting.

Hotels & Accommodation
Amphoe Mueang Rayong
Botanic Place (โบตานิค เพลซ) 168/68 Radbumrung Road (Tel: 0 3862 3714)
Brookside Valley 129/5 Summaklong (Tel: 0 3862 9280, 0 3862 9282 www.brookside.co.th E-mail: brooksidevalley@hotmail.com) 40 rooms: 1,790 baht
Burapa Palace (บูรพา พาเลซ) 69 Sukhumvit Road (Tel: 0 3862 2946-9) 120 rooms: 280-490 baht
Chonnakanrin Resort (ชลนครินทร์ รีสอร์ท) 222 Mu 2 Leabchaihat Road (Tel: 0 3880 4998-9) 32 rooms: 2,500-10,000 baht
Daimond (ไดมอนด์) 051/2 Radbumrung Road (Tel: 0 3861 4577, 0 3861 4328) 31 rooms: 300-400 baht
Golden City Rayong (โกลเด้น ซิตี้ ระยอง) 530/1 Sukhumvit Road (Tel: 0 3861 8701-15 E-mail: goldencityhotel@hotmail.com) 171 rooms: 800-2,000 baht
Hat Saengchan Sea View (หาดแสงจันทร์ซีวิว) 149 Mu 2 Leabchaihat Road (Tel: 0 3862 0585, 0 3861 6357) 28 rooms: 750-1,800 baht
Kanary Bay (คานารี่ เบย์) 50 Mu 2 Leabchaihat Road (http://www.thai-tour.com/thai-tour/East/Rayong/hotel/kanary-bay/ 151 rooms: 2,500-6,500 baht
Kitima City Palace (K.S.City) (กิติมา ซิตี้ พาเลซ) 47/12 Radbumrung Road (Tel: 0 3861 7394, 0 3880 7826-8) 80 rooms: 200-500 baht
Melody (เมโลดี้) 144/1 Radbumrung Road (Tel: 0 3861 1359, 0 3861 6567) 38 rooms: 300-700 baht
One Way (วันเวย์) 048/1 Radbumrung Road (Tel: 0 3861 1904, 0 3861 3497) 29 rooms: 180-350 baht
P.M.Y. Beach Resort (พี.เอ็ม.วาย บีช รีสอร์ท) 147/394 Mu 2 Leabchaihat Road http://www.thai-tour.com/thai-tour/East/Rayong/hotel/pmybeach/ 145 rooms: 2,300-5,000 baht
P.M.Y. Villa (พี.เอ็ม.วาย.วิลล่า) 89 Mu 2 Leabchaihat Road (Tel: 0 3861 3002-3) 20 rooms: 3,000-10,000 baht
Rayong City (ระยอง ซิตี้) 11 Soi 4 Radbumrung Road (Tel: 0 3862 4333) 120 rooms: 650-3,000 baht
Rayong Orchid (ระยอง ออร์คิด) 001 Soi 6 Radbumrung Road http://www.thai-tour.com/thai-tour/East/Rayong/hotel/rayongorchid/ 148 rooms: 900-3,500 baht
Rayong Palace (ระยอง แพเลซ) 109 Radbumrung Road (Tel: 0 3861 1259, 0 3861 6567) 34 rooms: 300-700 baht
Rayong President (ระยอง เพรสซิเด้น) 16/8 Rodjanakron Road (Tel: 0 3862 2771-6, 0 3861 1307 www.rayongpresident.com) 79 rooms: 500-600 baht
Rayong Sea View (ระยอง ซี วิว) 46 Mu 2 Leabchaihat Road (Tel: 0 3861 1364, 0 3861 5452) 28 rooms: 750-800 baht
R.M.Hotel (อาร์ เอ็ม โฮเต็ล) 048/5-7 Radbumrung Road (Tel: 0 3861 2339, 0 3861 1795) 29 rooms: 180-320 baht
Star 109 Rayong Trade Center 4 Road (Tel: 0 3861 4901-7 www.starhotel.th.com) 576 rooms:1,500-6,000 baht
Vieng Valee (เวียงวารี) 33 Soi 5 Radbumrung Road (Tel: 0 3880 9029-33) 75 rooms: 500-800 baht
Yin Dee Court (ยินดี คอร์ท) 2/8 Radbumrung Road (Tel: 03880 7770-7) 50 rooms: 500 baht

Amphoe Maptapud - Banchang (Beach Site)
Banchang Cliff Beach Condotel (บ้านฉาง คลิฟ บีช คอนโดเทล) 222 Mu 6 Pla (Tel: 0 3863 0316) 100 rooms: 500-2,500 baht
Banpuk Lom Talay (บ้านพัก ลมทะเล) 109 Mu 5 (Tel: 0 3863 0088) 11 rooms: 500-1,000 baht
Ban Preeyapat (บ้านปรียาพัฒน์) 39 Soi Preeyapat Nongfab Road (Tel: 0 3868 5842-4) 30 rooms: 700-2,500 baht
Millford Banchang Beach (มิลฟอร์ด บ้านฉาง บีช) 169,171 Banchang (Tel: 0 3863 0019-23) 100 rooms: 1,200-3,500 baht
Phayun Resort (พะยูน รีสอร์ท) 2/4 Mu 4 Phayun Beach (Tel: 0 3863 0251, 0 2277 3041) 8 rooms: 700-4,700 baht
Phla Cliff Beach Resort and Spa (พลา คลิฟ บีช รีสอร์ท แอนด์ สปา) 241 – 242 Mu 6 Phla Road (Tel. 0 3863 0341-4) 90 rooms: 2,890-5,000 baht
Phla Resort (พลา รีสอร์ท) 78/1 Mu 2 (Tel: 0 3863 0358, 0 3863 0269) 30 rooms: 3,500-5,500 baht
Purimas Beach Resort (ภูริมาศ บีช รีสอร์ท) 34 Mu 4 Payoon-Namrin Road (Tel: 0 3863 0382-90, 0 2392 6900-3) 79 rooms: 2,400-4,700 baht
Rom Son (ร่มสน) 45/9 Mu 4 (Tel: 0 3863 0194) 15 rooms: 1,500 baht
Amphoe Maptaput – Banchang (Sukhumvit Road)
Banchang Grand Hotel (บ้านฉาง แกรนด์ โฮเต็ล) 3 Mu 1 (Tel: 0 3888 2300-2) 24 rooms: 400-1,000 baht
Banchang Palace (บ้านฉาง แพเลซ) 293 Mu 3 (Tel: 0 3888 2678-82) 150 rooms: 700 baht
Jor Koo (จ.คู่) 60/59 Mu 5 Sukhumvit Road (Tel: 0 3860 2445-6, 0 3860 2445-6, 0 3860 2012-3) 69 rooms: 250-500 baht
M.P. Grand (เอ็ม.พี.แกรนด์) 125 Wat Maptaput Road (Tel: 0 3868 1778, 0 3868 1346) 20 rooms: 350 baht
The Paradise Hotel (เดอะ พาราไดซ์ โฮเต็ล) 2 Soi 9 Hat Sai Tong Road (Tel: 0 3860 7812, 0 3860 8145-6) 30 rooms: 450 baht
King-Amphoe Nikomnpattana
Nart Nam Apartment Service (นาถน้ำ อพาร์ตเมนท์ เซอร์วิส) 36/6 Mu 6 Mabka (Tel: 0 3896 8513-8) 65 rooms: 400 baht

The Good Green Garbage Enzyme

There is a new buzzword making the rounds in environmentally-conscious circles lately: Garbage Enzyme. Developed by a Thai alternative medicine practitioner Dr Rosukon Poompanvong, it has taken Malaysia by storm so much so that many swear by its effectiveness as a cleaning agent. Green-concept stores across the country have started selling what is essentially made out of household waste.

The concept was so simple that many wondered why it hadn’t been developed and practiced sooner. Its usefulness and effectiveness far outstretch the initial skepticism.
The catalysis process of making garbage enzyme is said to release zone gas O3 into the air, which reduces CO2 in the atmosphere and heavy metal that traps heat in the clouds, hence reducing greenhouse and global warming effects. The enzyme converts ammonia to nitrate (NO3), a natural and useful hormone and nutrient for plants. In addition, it converts CO2 to CO3 which is beneficial to sea plants and marine life.

How to make garbage enzyme

It’s as simple as 3+1+10! Simply save 3 kgs of fruit peelings ( To make a fresher-smelling enzyme, use more citrus fruits, pandan leaves or lemongrass in your mix ) and uncooked vegetables, mix 1kg of sugar or molasses with 10 litres of water and mix everything in a large airtight container ( a 5-litre water bottle is a good start ).

In the first month

Remember to open the cover to remove trapped gases. Failing which, the pressure may cause the container to rupture. For this purpose, plastic containers work best as they expand. Push the floating dregs downward once in a while. If the liquid turns black, add in the same amount of sugar to start the fermentation process again. If you encounter flies or worms in the, there is no need to panic. The chemical reaction of the enzyme will resolve them naturally.

What to expect

The complete fermentation process takes 3 months and it’s best to wait it out no matter how impatient you are to test its efficiency out as you’d get more use out of a properly fermented enzyme. Enzyme is at its best after 6 months’ fermentation. It also never expires and there is no need to store it in the refrigerator. You’ll have to be prepared for the initial unpleasant odor. However, bear in mind that it will disappear and it’s a small compromise for a miracle solution that works a treat.

A super liquid

Multiple usages: A natural household cleaner and dishwashing liquid (add 1 part detergent to 1 part enzyme and 10 parts water); deodorizer and air purifier; detergent; body care (even as shampoo) and car care. Maids have said household cleaners actually work better with a bit of enzyme! You can even use it for soaking vegetables. Natural pesticide: It reduces mosquitoes, flies, rats and cockroaches. Agricultural help: My uncle goes out in the middle of the night and sprays enzyme on the pests feasting on his homegrown vegetables and raves about the results! It has also acted as organic fertilizer. Drainpipe blockage: Homeowners across the country will rejoice as it releases residue accumulated in pipes, basins and toilet bowls. Antibacterial agent: Spray it onto walls to prevent mould or fungal growth.

Consider making garbage enzyme for the simplest of reasons

1. Disposes of your kitchen waste responsibly and puts it to good use. (Methane gas released from disposed garbage can trap 21 times more heat than C02, speeding up global warming );

2. Reduces reliance on harmful chemical household cleaners;

3. It’s all natural and practically free!

Why not harness the natural goodness that Mother Nature can provide and start brewing your own garbage enzyme?

Take Notes:
1. Do not use glass or metal containers that cannot expand.
2.Garbage for making enzyme does not include paper, plastic, metal or glass materials.Avoid oily cooked food, fish or meat residue; orange , lemon peel or pandan leave will produce better scent.
3.The ideal colour of garbage enzyme is dark brown. Add in same amount of brown sugar to re-ferment if the enzyme turns black.
4. It may have white, black or brown layer on top of the enzyme, ignore it. If you encounter worms in the container, leave it for a while and close the cover tightly.
5. If you have not gather enough kitchen waste, you may fill up the container gradually. The 3 months fermentation period start from the last day you add in kitchen waste.

Naturopathy Treatments

Naturopathy Treatments in India are mushrooming in large numbers and especially the metropolitan cities. Most of them follow a similar routine for treating the common ailments. For instance, strictly vegetarian food is served in all of them, as per the doctor or dietician's prescription. None of the centers allow patients to bring in food from outside. Alcohol, smoking, chewing tobacco, and the consumption of tea, coffee, and non-vegetarian foods are forbidden in all the centers.

All the naturopathy centers require the visitor (patient) to stay on campus, for a duration that depends upon the nature of his or her complaint. Some naturopathy centers prescribe a minimum stay of ten days, as they say that no significant effect can be observed within a shorter period. Charges vary, depending upon the kind of room the visitor prefers, with choices ranging from a dormitory to an entire cottage. In between these two rates are the various options like a single room, an executive room, a cottage or a hut.

Apart from the charges for the accommodation, food and treatment charges are extra. Treatment charges very depending upon the complexity of treatment warranted by the specific ailment. Children below fifteen years of age are not allowed inside these centers nor are pregnant women. Patients should be able to walk at least 1 km without support to gain admission here. Whether it is treatment that suits the more spiritually inclined, with yoga and meditation forming an important part of the day's routine, or more modern equipment like saunas and whirlpool baths that take one's fancy, one can choose from many naturopathy centers in India

Naturopathy believes:"All healing powers are within your body." Since we fall ill only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favourable condition in which an ailing body can purify and recoup itself.

Rishikesh in India is called the yoga capital of the world and there are many ashrams in Rishikesh offering courses on meditation, yoga and Hindu philosophy. The International Yoga Festival is organized every year from February 2 to 7 by the state tourism. Kerala, in the southernmost tip of India, is noted, among many other things, for its Ayurvedic resorts that draw a large number of tourists every year.

The treatments provided by these resorts have become so popular that the Kerala Tourism Development Corporation has started a 'Monsoon Rejuvenation' Package that combines sightseeing tours with Ayurvedic massages and treatment. The Ayurvedic treatments are considered most effective after the karkadam or monsoon months because during this period the body has less heat and hence is most responsive to treatments.

The treatments are variously divided into rejuvenative, preventive, and curative. The most common rejuvenative therapy is the herbal oil massage, where two oils are selected according to one's body constituency. The massage tones up the whole body and, if followed by a steam bath (in water mixed with herbal powers), it makes one feel fresh and invigorating. Most Ayurvedic regulars have this massage once a week and swear by its rejuvenative qualities.

Natural Treatment :There are several naturally found materials in India that offer economical natural treatments through naturopathy. Some of these are the lemon, milk and salt.

Lemon and Naturopathy :
For cough, cold and fever, lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture. Another very beneficial method is as follows: cut a lemon in half, add in it salt, ground black pepper and powdered molasses.

Heat this and squeeze the juice directly on the tongue. To remove the freckles on the face, rub a piece of lemon on them and they will lighten considerably. Sprinkling a little alum on the lemon works wonders for the complexion. Rubbing half a lemon on the teeth not only makes the teeth shiny and bright but will also cure bad breath. To reduce the body weight adds a little salt and one lemon to 350 ml of lukewarm water and drink daily on an empty stomach. You can also substitute honey to salt.

Milk and Naturopathy :
Milk should ideally be consumed in the morning since it is believed that the heat of the sun helps in digestion of milk. Adding sugar to milk is very harmful since it not only induces phlegm, it also destroys the calcium content in it. It should be drunk at room temperature if possible. However, if one prefers warm milk, then do not overheat it.

Overheating destroys all its beneficial elements. For the sweetening of milk and easy digestion, one can add honey to it. If one is suffering from cough, constipation, diarrhea, stomachache, or indigestion, he/she should avoid consumption of milk. For acidity, drink cold milk twice a day. For hiccups, it is advised to warm a glass of milk and drink. In addition, for tiredness, a glass of warm milk will prove effective. For wrinkles, pimples and blemishes, warm milk can be applied.

After half an hour, wash the face with clean water. One has to do it regularly before sleeping at night; then it will solve the problem and improve the complexion. Adding a little saffron to a spoonful of fresh milk and applying it on the lips will cure their darkness and make them softer. If one is suffering from an itchy rash, add a little water to some milk and apply on the rash with cotton wool and then wash. It will stop the itch and cure the rash.

Salt and Naturopathy :
Salt is good only in small quantities and rock salt is better than sea salt. Eating excessive salt weakens the gums and is also the cause of body odor. Due to excessive consumption of salt, body cells die, and when these dead cells come out through the pores with perspiration, the odor is very strong and foul. To help the situation, one can consume salt in very small quantities. Salt is very drying; hence, excessive amounts of salt will cause unnatural thirst. But it can be very beneficial as well.

In a headache, keep a pinch of salt on the tongue or smell a mixture of three grams of salt in one-fourth cup of water. For a stomachache, mix half a spoon salt in a glass of hot water and drink. This will not only cure the pain but will also remove the cause of the pain. For softening the skin, wet the skin and take a fistful of salt and rub in circular motions and then wash. It is advised to do it once a week and it will slough off dead skin, thus making it soft. For cracking heels or rough feet, soak the feet in warm water by adding some salt to it.

Where to get such treatment?
Rayong, Thailand for naturopathy treatment with Dr. Rosukon Poompanvong.
Address - HealthFarm 135/42 Moo 2 Tambon Banchang Ampher Banchang Rayong province
21130 Thailand
contact no. - 089-7251402, 081-4109921, 086-9896964, (66)0-816836949, (66)038880679
email - siamhealthynews@hotmail.com

MSN : mormoo@hotmail.com

Skype : pingpong2326
web - http://www.siamhealthy.net/english/index.html
The Health Farm is an Organic Farm rewarded by the Food and Agriculture Organisation of United Nations.
Dr. Rosukon has cured patients with end stage cancer and other diseases.

Nong Khai

Nong Khai (หนองคาย) is the provincial capital of Nong Khai Province in the north-eastern Isaan region of Thailand. The city lies on the western bank of the Mekong river, only 20km from Vientiane, the capital of Laos.

By plane
The nearest airport (on the Thai side) is in Udon Thani, 56km away. There are direct shuttle buses four times a day between the airport and the Friendship Bridge (2km outside Nong Khai), plus taxis and minibuses that will take you in to Nong Khai proper.

Thai Airways and Air Asia operate flights between Bangkok (Suvarnabhumi) and Udon Thani. Nok Air operates a service between Bangkok (Don Muang) and Udon.

By train
Nong Khai is the terminus of the Northeastern railway line from Bangkok via Khon Kaen and Udon Thani. The trip takes 10-12 hours and a first class sleeper ticket from Bangkok to Nong Khai or vice versa is currently about 1200 baht, and a second class sleeper ticket (not bad for the price) is 748 baht ($21.43 USD as of Jan 2009). Sleepers often sell out at peak times so you may need to book in advance.

Shuttle services now operate onward from Nong Khai to Tha Nalaeng, Laos (near Vientiane) four times a day, synced to the arrivals and departures of the Bangkok trains. You can only buy tickets at Nong Khai station, and you need to pass through immigration as well. (If coming in on train #69 from Bangkok, there's a 90-minute window to do this.) Once the formalities are done, the trip itself across the Friendship Bridge only takes 15 minutes. Visa on arrival is now available on the Lao side

By bus
There are departures to Udon Thani at least once per hour from the BKS station on the main drag, Prajak road. The hour-long ride costs 20 baht in 3rd class (non-air con).

There are several departures daily from Bangkok (~9 hours), and across the border direct from Vientiane (55 baht, 17000 kip, two hours) via the Friendship Bridge.

A 1st class bus service connects Nong Khai directly with Suvarnabhumi Airport (the new BKK).

There are not much choice to move around either by tuk-tuk, which would cost from B20-B30 or even B70 if he sees you as a tourist!..... so have to bargin!

Another way is by bicycles (30 baht/day) and motorbikes (200 baht/day). Lower prices can usually be negotiated for longer rentals - try the rental stand outside the Mut Mee guesthouse or at Limmaneemotor on Meechai Road. Very cheap for long term rental.

Accommodation
Mut Mee Guesthouse [http://www.mutmee.com/], by the Mekong river west of Thasadej market. Long-established. In a large tree filled garden overlooking the river, it has both simple and higher quality rooms. It has a boat called the Nagarina which cruises on the river at sunset. Mut Mee owns the Gaia bar mentioned above. Yoga & meditation classes are also available.

Amazon Guesthouse[www.amazon-guesthouse.com], a garden guesthouse. Laid-back but efficient accommodation. Close to the natural park and Mekong River. Has an outdoor lounge area where you can relax with a book and enjoy views of the river.

Mekong Guesthouse, also by the Mekong river on the bridge side of the market has rather expensive rooms with aircon but they also have a dorm for 150 baht with hot shower and TV. There's a good chance of being the only person in there too.

Sawasdee Guesthouse, only 5 minutes from the bus station by foot. Situated in an old, colonial style building you will find dorms for 150 baht up to double room with air-con for 450 bath. The rooms are good and very clean. Friendly and helpful owner who can give you lots of tips for getting around. Great value for money.

Friendship Guesthouse, in the Soi right next to the Sawasdee guesthouse. (402 Meechai Rd), on the left side towards the Mekhong. It's only 10 minutes from the bus station by foot, so save the 20 baht because the guesthouse is a bit expensive, but one of the most beautiful and romantic places in town. A renovated dark-red wooden house set in a lush garden with beautiful double rooms for about 400 baht.

The Meeting Place[http://www.the-meeting-place.com/] is a Western guesthouse/bar/restaurant with rooms from 200-350 baht with air-con. Currently closed for renovation.

Khiang Khong Guest House, beside the river. A new guesthouse, family run. Good rooms, hot water, comfortable beds.

Link

http://www.nongkhaimap.com/

http://www.itisnet.com/english/asia/Thai/nongkai/nk-top.htm

Naga Fireball Phenomenon in Nong Khai

Amazing Festivals along the Mekong River Bank Naga Fireball Phenomenon

At the end of October people from all around Thailand visit river near Amphoe Phon Phisai, Nong Khai Province and Nearby Districts to witness a true phenomenon – the Naga Fireballs.

Totally unexplained, great balls of fire rise up through the water and shoot into the air time and time again.

A very eerie spectacle, there has been some debate amongst cynics that the whole thing is staged by the Tourism Authority of Thailand!

Hardly likely – witness the spectacle for yourself.

videoS to judge for yourself





Wanna go??
it happens only once a year, under the full moon of the 11th lunar month.... in October.... so do check the calendar or another guide is around the night of Wan Awk Pansa — the end of the Buddhist rains retreat (in October), although displays have also been reported in March, April, May, June, and September.

You can rent a motorcycle and ride eastward along the Mekong from Muang district to Phon Phisai and Rattanawapee.

The glowing spheres, the size of eggs, hang in the air for a few minutes before disappearing, leaving in their wake astonishment, mystification and many, many questions.
A hoax? A miracle?

The local folks say they are manifestations of the nagas, the legendary water serpents.
According to local belief, Nong Khai and other settlements along the Mekong were created by nagas.

The legend was later imbued with Buddhist fancy. The Lord Buddha ascended to heaven for Lent to visit his mother, and his return during this particular full moon was cause for rejoicing. To show their delight, the nagas shot fireballs into the air.

But Manas Kanoksil, who's been observing and studying the fireballs for more than 10 years, is convinced the bizarre phenomenon is the combustion of natural gases released from the riverbed.

The combustion requires a complete set of perfectly natural occurrences, including the relative positions of the earth, sun and moon. Hence its occurrence on the last night of Buddhist Lent.
Regardless, the drama continues, and the number of spectators rises annually.

The sleepy little town, once just a place to get a cold beer before crossing the border to Laos, has become a popular destination thanks to the annual show.

"Whatever it is, I think this event could make Nong Khai a wonder of the world," says Manas Auraksam, a local painter.